Help & FAQs
Frequently Asked Questions
Having lot of questions in mind is obvious. It shows how curious you are in particular things.
Is SR Psychological Services right for you?
SR Psychological Services is a good fit if you’re seeking support for mental health concerns, life challenges, or personal growth in a safe, confidential space. Services are tailored to your individual needs, whether you're dealing with anxiety, depression, or relationship issues.
What types of psychotherapy does SR Psychological Services offer?
SR Psychological Services offers evidence-based approaches such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and mindfulness-based treatments. Your clinician will select the approach that best aligns with your goals and concerns.
What can I expect from a psychological evaluation at SR Psychological Services?
A psychological evaluation at SR Psychological Services includes interviews and standardized assessments to understand cognitive, emotional, and behavioral functioning. The results help clarify diagnoses and guide personalized recommendations
How long does therapy take, and how often will I attend sessions?
Therapy length varies based on your goals, ranging from short-term to ongoing support. Sessions are typically held weekly, with adjustments made as progress is achieved.
Do I need a diagnosis to start therapy?
No, you do not need a formal diagnosis to begin therapy. Many people seek therapy for general support, personal growth, or to navigate life challenges.
Is therapy confidential?
Yes, therapy is confidential, and your privacy is protected by law. There are a few exceptions, such as risk of harm to yourself or others, which your therapist will explain during your first session.
How do I prepare for my first therapy session?
You don’t need to prepare extensively—just come as you are. It can help to think about what you’d like to discuss or any goals you may have for therapy.
Can therapy be done virtually?
Yes, many therapists offer virtual sessions through secure video platforms. This allows you to access care from the comfort and convenience of your own space.
