Individual Therapy NYC │ Licensed One-on-One Psychotherapy in Manhattan
Confidential, evidence-based, one-on-one psychotherapy built around your goals, your history, and your pace. In-person sessions and secure telehealth available. Free 15-minute consultation, no obligation.
Considering One-on-One Psychotherapy NYC in Midtown Manhattan?
Individual Therapy NYC clients trust starts with a private, confidential space to work through what matters most, with a clinician matched to your specific situation. At SR Psychological Services, this is one-on-one psychotherapy NYC clients receive from a licensed, evidence-based team — not a generic intake line. Whether you’re looking for an individual therapist Manhattan professionals recommend, or returning to therapy after a break, our team is here to help.
Our practice is located at 303 5th Avenue, Suite 502 in Midtown Manhattan — accessible from Grand Central Terminal, Bryant Park, Penn Station, and major subway lines. For over ten years, we have supported individuals across New York City working through anxiety, depression, trauma, grief, relationship challenges, and significant life transitions.
In-person sessions are available Monday through Friday, 8:00 am to 9:00 pm, with weekend appointments available. As an in-person therapist NYC option, we also offer secure, HIPAA-compliant telehealth for clients across New York, New Jersey, and Florida.
Is Individual Therapy at SR the Right Fit for You?
Our trusted clinical team supports adults facing a wide range of personal, emotional, and behavioral health concerns. You do not need a formal diagnosis to begin.
- Anxiety, panic attacks, and high-functioning anxiety
- Depression and persistent low mood
- Trauma, PTSD, and grief
- OCD and intrusive thoughts
- Relationship issues and communication challenges
- Anger management and emotional regulation
- Eating disorders and body image concerns
- ADHD and difficulties with focus or organization
- LGBTQIA+ identity and gender affirmation
- Self-esteem, personal growth, and life transitions
If something feels persistently difficult, that is a valid reason to reach out to a licensed mental health professional. Our team will help determine whether this level of care fits your needs.
Our Experienced Clinical Process: What Does Getting Started at SR Look Like?
From your first contact through ongoing care, our process is designed to be clinically grounded, transparent, and centered on your individual needs.
Free 15-Minute Consultation
Contact our office by phone or through our website. Speak with our team, ask any questions you have, and determine whether SR Psychological Services feels like the right fit before committing to a session.
Initial Screening
Dr. Shatiece Riley, our founder and licensed psychologist, conducts a structured intake session to understand your background, current concerns, and goals.
Therapist Matching
Based on your intake, Dr. Riley personally matches you with the clinician whose expertise and approach fit your needs. We practice only within our established areas of clinical competence.
Individualized Treatment Plan
You and your therapist build a personalized plan together, informed by evidence-based practices and your stated goals.
Ongoing Individual Therapy Sessions
Most clients begin with weekly 45-to-50-minute sessions. Your therapist monitors your progress and adjusts frequency and clinical focus as your care develops.
Progress Review
Your therapist regularly revisits your goals to assess progress and refine your care plan. This is a responsive, adaptive process.
Which Evidence-Based Approaches Do We Use in Individual Therapy?
Our clinicians draw from a range of evidence-based therapeutic modalities. The approach — or combination of approaches — used in your sessions depends on your specific clinical needs, goals, and preferences.
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Psychodynamic Therapy
Interpersonal Therapy
Relational Therapy
Mindfulness-Based Therapy
Holistic Therapy
Psychological Assessment — where clinically indicated
Your therapist will discuss which approaches fit your care during intake and throughout your sessions. You are always part of that clinical conversation.
Does SR Accept Insurance for Individual Therapy in NYC?
SR Psychological Services accepts the following insurance plans for our individual therapist team in Manhattan:
Aetna
United HealthCare
Blue Cross Blue Shield
Additional in-network plans may be accepted. Our administrative team will verify your specific benefits before your first appointment — at no cost to you.
Why Choose SR Psychological Services for Individual Therapy in NYC?
SR Psychological Services has supported New Yorkers for over ten years. Our licensed team brings doctoral and master’s-level clinical experience to every individual therapy session in NYC — with a personalized matching process, an individualized treatment plan, and ongoing care designed around you.
Licensed and A Trusted, Licensed and Credentialed Clinical TeamClinical Team
Our clinicians hold Ph.D., Psy.D., LMHC, and MHC-LP credentials. All licensed therapists maintain active New York State licenses. Unlicensed clinicians practice under direct doctoral-level supervision.
Over Ten Years Serving New York City
SR Psychological Services has provided outpatient mental health support to individuals across NYC for over a decade, across a wide range of concerns and populations.
Convenient Midtown Manhattan Location
Our office at 303 5th Avenue, Suite 502 is accessible from Grand Central Terminal, Bryant Park, Penn Station, and major Midtown subway lines.
Secure Telehealth Available
HIPAA-compliant virtual sessions are offered for clients in New York, New Jersey, and Florida. Remote sessions follow the same clinical standards as in-person care.
Insurance Accepted
We accept Aetna, UnitedHealthcare, and Blue Cross Blue Shield. Our team verifies your coverage before your first appointment at no cost.
Inclusive and Affirming Practice
We welcome clients of all backgrounds, identities, orientations, neurotypes, and belief systems. Care is available in English and Spanish.
Considering support for your relationship too? If relationship dynamics come up during your individual sessions, your therapist may recommend you explore our couples counseling track as a complementary option.
FAQs for Anyone Considering an Individual Therapist in Manhattan
They overlap, but this service at SR Psychological Services is structured, evidence-based psychotherapy delivered by a licensed clinician — not general life coaching or informal counseling.
No. Many clients begin without a formal diagnosis, working through stress, self-esteem, or a life transition. Our team helps determine the right level of care during your free consultation.
Individual sessions focus on one person's goals and experience. If relationship dynamics come up along the way, your therapist may recommend adding couples sessions as a complementary track.
Yes. We offer secure, HIPAA-compliant telehealth for clients in New York, New Jersey, and Florida, with the same clinical standards as our in-person therapist team in Midtown Manhattan.
Sessions run 45 to 50 minutes. Most clients begin with weekly appointments, and frequency is discussed and agreed upon with your therapist during intake.
Your therapist is matched to you by Dr. Shatiece Riley based on your intake screening. If your needs or preferences change, your care team can adjust your match at any time.
Yes. All sessions are protected by professional ethics and HIPAA. Your therapist will explain the limited legally mandated exceptions to confidentiality during your first session.
Call (917) 705-6155 or submit an appointment request through our website. We offer a free 15-minute consultation so you can ask questions and confirm fit before scheduling your first session.
Ready to Start Individual Therapy in NYC?
Our licensed, experienced team is accepting new clients. If you’re ready to begin Individual Therapy NYC sessions — in Midtown Manhattan or by secure telehealth — the first step is a free 15-minute call, no obligation.
