Grief is a natural response to loss, but it can feel unpredictable, intense, and deeply personal. Whether you are coping with the death of a loved one, the end of a relationship, or another significant life change, you may experience waves of sadness, numbness, anger, or confusion. Psychotherapy offers a compassionate space to process these emotions without judgment or pressure to “move on.” Using grief-informed therapy, acceptance and commitment therapy (ACT), and meaning-centered approaches, we support you in making sense of your loss, honoring your experience, and gradually finding ways to carry it forward.