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# SR Psychological Services, P.C.

## Sitemaps
- [XML Sitemap](https://srpsychologicalservices.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [How Much Does Therapy Cost in NYC? What Shapes the Price and How to Pay Less](https://srpsychologicalservices.com/how-much-does-therapy-cost-nyc/): How much does therapy cost in NYC? It depends on your plan. Learn what shapes the price, how insurance terms work, and how to find your exact cost before your first session.
- [What Is Group Therapy Really Like? What to Expect, Step by Step](https://srpsychologicalservices.com/what-to-expect-in-group-therapy/): Wondering what to expect in group therapy? Here's how groups work, whether you have to share, how privacy works, and how to join a therapy group in NYC.
- [Is It Anxiety or Just Stress? How to Tell the Difference](https://srpsychologicalservices.com/stress-vs-anxiety/): Stress vs anxiety: they feel alike, but they're not the same. Learn the difference, try a 5-question self-check, and know when to talk to a therapist in NYC.
- [What Happens in Your First Therapy Session? A Step-by-Step Guide](https://srpsychologicalservices.com/first-therapy-session-what-to-expect/): Nervous about your first therapy session? Here's what happens before, during and after it, what your therapist will ask, and how to prepare, step by step.
- [How Do I Know If I Need Therapy? 7 Signs It’s Time to Talk to Someone](https://srpsychologicalservices.com/how-do-i-know-if-i-need-therapy/): You don't need a crisis to start therapy. Here are seven signs it may be time to talk to someone, and how to take the first step toward individual therapy in NYC.

## Pages
- [Blog](https://srpsychologicalservices.com/blog/): Service Name · X min read
- [Depression Therapy NYC](https://srpsychologicalservices.com/depression-therapy-nyc/): Private, evidence-based depression therapy in Midtown Manhattan — built around your pace, not a script. In-person sessions and secure telehealth available.
- [Anger Management Therapy NYC](https://srpsychologicalservices.com/anger-management-therapy-nyc/): A structured, confidential setting to understand what drives your anger and to practice evidence-based skills for responding differently. Offered in person in Midtown Manhattan and through secure telehealth.
- [Online Therapy NYC](https://srpsychologicalservices.com/online-therapy-nyc/): Evidence-based teletherapy that meets the same clinical standard as our in-person care — from wherever you are.
- [Psychological Assessment NYC](https://srpsychologicalservices.com/psychological-assessment-nyc/): Confidential, evidence-based psychological evaluations for children, teens, and adults. Our licensed clinicians help clarify diagnostic questions around attention, development, learning, and emotional functioning then translate results into practical next steps. In-person testing in Midtown Manhattan. Now accepting new clients.
- [Psychological Consultation in NYC](https://srpsychologicalservices.com/psychological-consultation-nyc/): Psychological Consultation NYC at SR Psychological Services gives you a simple, no-pressure way to ask questions, describe what has been going on, and find out what kind of mental health support fits best. No cost, no commitment, and no diagnosis is required to start.
- [Group Therapy NYC](https://srpsychologicalservices.com/group-therapy-nyc/): Group Therapy NYC at SR Psychological Services is therapist-led and designed to help you connect, grow, and practice new skills alongside others who understand. We offer in-person sessions in Midtown Manhattan and secure telehealth for eligible clients in New York, New Jersey, and Florida.
- [Couples Therapy NYC](https://srpsychologicalservices.com/couples-therapy-nyc/): Recurring conflict, emotional distance, and broken trust can wear down a partnership. Our licensed therapists provide evidence-based relationship counseling tailored to your goals. Accepting new clients. Free 15-minute consultation.
- [Individual Therapy NYC](https://srpsychologicalservices.com/individual-therapy-nyc/): Individual Therapy NYC clients trust starts with a private, confidential space to work through what matters most, with a clinician matched to your specific situation. At SR Psychological Services, this is one-on-one psychotherapy NYC clients receive from a licensed, evidence-based team — not a generic intake line. Whether you're looking for an individual therapist Manhattan professionals recommend, or returning to therapy after a break, our team is here to help.
- [Career Counseling](https://srpsychologicalservices.com/career-counseling-nyc/): Career Counseling NYC gives working professionals a confidential space to work through career stress, direction, and difficult decisions with a licensed clinician not just career advice. At SR Psychological Services, our licensed psychologists and mental health professionals provide evidence-based, outpatient support for burnout, career transitions, and the sense of feeling stuck, tailored to your history and goals.
- [Life Transitions Therapy NYC](https://srpsychologicalservices.com/life-transitions-nyc/): Life Transitions Therapy NYC gives adults a confidential space to process the stress, uncertainty, and identity shifts that come with major life changes — with a licensed clinician, not just a support group or a well-meaning friend. At SR Psychological Services, our licensed psychologists and mental health professionals provide evidence-based, outpatient support for relocation, new parenthood, career change, becoming single, retirement, and other significant turning points, tailored to your history and circumstances.
- [Trauma Therapy NYC](https://srpsychologicalservices.com/trauma-therapy-nyc/): Serving Clients Across New York, New Jersey & Florida
- [Anxiety Therapy NYC](https://srpsychologicalservices.com/anxiety-therapy-nyc/): For most people, the search for anxiety therapy in NYC starts on a bad day — a mind that won't stop running through worst-case scenarios, a chest that feels tight before you've even figured out why, or a simple task that suddenly feels impossible to start. At SR Psychological Services, clients near Murray Hill and NoMad often describe it the same way: it's not one big thing, it's a hundred small ones that add up until slowing down feels out of reach.
- [LGBTQ+ Affirming Care](https://srpsychologicalservices.com/lgbtq-affirming-care/): Serving Clients Across New York, New Jersey & Florida
- [Grief & Loss Counseling New York](https://srpsychologicalservices.com/grief-counseling-nyc/): Grief counseling NYC gives adults a confidential space to process loss at a pace that feels manageable — not rushed, and not on anyone else's timeline. At SR Psychological Services, our licensed psychologists and mental health professionals provide evidence-based, outpatient grief and bereavement support, whether you're grieving the death of someone close to you or a non-death loss like divorce, job loss, or a serious health change, tailored to what you're actually carrying right now.
- [Men’s Mental Health](https://srpsychologicalservices.com/mens-mental-health/): Therapy for men NYC searches usually start with the same quiet question: is this really something I need, or should I just push through it? At SR Psychological Services, we hear that question from clients near Murray Hill and NoMad every week, and the honest answer is that pushing through rarely makes the pressure go away — it usually just moves it somewhere else, into sleep, into relationships, into the body. Many men come to us managing stress, low mood, or irritability that's been building for months, often while telling themselves they should be able to handle it alone. Others are navigating a specific shift — a new role at work, a relationship strain, or the identity change that comes with becoming a father and want a space to think it through with someone who isn't a friend, a partner, or a coworker. Therapy here isn't about fixing you; it's about giving you room to name what's actually going on and build a way through it, on your own terms, without the conversation needing to start with a diagnosis.
- [Women’s Mental Health](https://srpsychologicalservices.com/womens-mental-health/): If you're searching for therapy for women NYC options that treat the concerns distinct to being a woman — anxiety, depression, hormonal mood changes, postpartum recovery, or the pressure of holding career, caregiving, and identity all at once — SR Psychological Services offers a dedicated, evidence-based space to work through what you're carrying right now. Our licensed clinicians provide one-on-one care shaped around your stage of life, not a one-size-fits-all program. If your concerns extend beyond what's covered here, our Individual Therapy page offers the same evidence-based approach for any personal concern.
- [Dr. Yésica I. Nieves Quiñones, PsyD](https://srpsychologicalservices.com/dr-yesica-nieves-quinones/): FOLLOW ME
- [Home](https://srpsychologicalservices.com/): We begin by understanding your concerns, goals, preferences, and current support needs.
- [Contact Us](https://srpsychologicalservices.com/contact/): Reach out today to schedule a free 15-minute consultation with a licensed clinician at SR Psychological Services. In-person sessions in Midtown Manhattan and secure telehealth across NY, NJ & FL.
- [Services](https://srpsychologicalservices.com/services/): SR Psychological Services offers a full continuum of Therapy Services NYC clients rely on, delivered by licensed psychologists and mental health professionals from our office at 303 5th Avenue, Suite 502 in Midtown Manhattan — just minutes from Grand Central Terminal and Bryant Park. As a trusted source for mental health services in Midtown Manhattan, we help clients find exactly the kind of support they need, whether that's a specific therapeutic approach, a particular condition, or a certain format of care.
- [About](https://srpsychologicalservices.com/about/): Since 2012, SR Psychological Services has provided individual and couples psychotherapy to clients across New York City, guided by a multidisciplinary licensed clinical team and grounded in evidence-based care.